L-carnitine?
L-carnitine, also known as L-carnitine, Left-carnitine, also known as L-carnitine, vitamin BT, chemical name -hydroxy -trimethylammonium butyrate, white crystal or white transparent fine powder, is an amino acid that promotes the conversion of fat into energy. The main source of L-carnitine is red meat.
The principle of our muscles consuming fat is to transport fat to the mitochondria in muscle cells and oxidize and decompose it through respiration. L-carnitine is a coenzyme in our body, and its function is to transport fat to the mitochondria. Supplementing sufficient L-carnitine can promote the efficiency of fat transportation and the rate of oxidative decomposition, thereby promoting the conversion of fat into energy, thereby accelerating fat consumption.
L-carnitine comes from red meat and is an ingredient that we can consume in our daily diet, so it is safe. The average person can only consume 50 mg from the diet per day, and vegetarians consume less, so it is far from enough for people who want to lose fat quickly. By taking L-carnitine, which is needed for fat loss, you can reduce body fat and weight without losing water and muscle. In 2003, it was recognized by the International Obesity Health Organization as the safest weight loss nutritional health product with no side effects. It has no toxic side effects and was recognized by the International Obesity Health Organization as the safest weight loss nutritional health product with no side effects.
